A to Z Challenge- Questions-X

My posts in A to Z challenge this April will be on questions!

How to X-OUT Anxiety and stress?

We all suffer from anxiety during our daily life. It’s completely natural to have feelings of stress and apprehension about some upcoming event in our lives. Exams, marriage, jobs, and other important things which impact our lives can be a harbinger of anxiety and stress.

For the mild form of anxiety, trying to relax is very important.

Diverting the mind by listening to music, walking, doing meditation, or doing yoga, all are great ways of lessening stress and anxiety.

Thinking things through also helps us to identify the cause of anxiety and work out a solution to get rid of the root cause of stress. I have always benefited from analyzing why I’m feeling stressed out, anxious, or sad and when I could identify the reason, it often helps me to resolve the problem.

Apart from this normal feeling of anxiety, there is an enhanced or exaggerated form of anxiety. This strikes people who are more sensitive to the atmosphere around them. When anxiety reaches a level that one finds normal functioning difficult, it is time to seek help. There are therapies and medications available to help with anxiety.





41 thoughts on “A to Z Challenge- Questions-X

  1. Well observed and written Sadje! 👌👌👏👏 It’s so important that we acknowledge our mental health struggles in whatever form they come! Anxiety is a real issue that so many people (more than we realise) suffer from! 💯👍🤗

    Liked by 1 person

  2. Good advice Sadje, to think and reason things through in the mind. Sometimes the ‘idea’ of a problem becomes so grand in the mind, one forgets that the problem we imagine is sometimes not as great as it first appears.
    Thank you!

    Liked by 2 people

  3. My part ner suffers from debilitating anxiety and even with professional help is very stuck. Anxiety mercifully rarely affects me but living with someone else’s and not being able to help them through is stressful in itself…

    Liked by 1 person

    1. Oh yes that’s very true and understandable. I do hope that your partner can manage their anxiety with help from professionals. Yoga is supposed to help too. Thanks for sharing

      Liked by 1 person

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