A to Z Challenge- Questions- M

AtoZChallenge, Awareness, inspiration, Mindfulness, Motivational, prompts

My posts in A to Z challenge this April will be on questions!

Why MINDFULNESS matters?

➰➰➰

Going through the motions

Hardly noticing what we are doing

Experiencing, reading, or even eating

Can whitewash all that effort into nothingness

Being mindful of even the breath we take

Can exalt it to the level of deep meditation

The two ways of living differ as widely as day and night

With oblivion, every effort seems to not matter at all

And with mindfulness, each act has a deeper meaningful impact

➰➰➰

#Keepitalive

#AtoZChallenge

#Mindfulness

Published by Sadje

I am writing to express my opinion, share my experiences and to maybe provide some insight. My blog is addressing women at 50 ( but men are welcome to read my posts) ,their issues and the questions that come up at this stage in life. I don’t aim to teach, but to learn together.

Published

54 thoughts on “A to Z Challenge- Questions- M”

  2. It’s hard to be mindful when you are born into an anxious family and have inherited those very tendencies. Nonetheless, I have been consciously searching, lately, for daily opportunities to be mindful – usually just stopping for a few moments to listen to the birds or to notice a person just going about the business of ‘being’. It really does help! I appreciated this lovely reminder this morning, Sadje 🙂🙏

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  4. I don’t have to experience mindfulness in a quiet place all by myself for a half hour or more. Stirring something on the stove, brushing teeth, sorting the laundry are all part of me. Those times should not be wasted.
    To each in his own way.

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  11. Pingback: A to Z Challenge- Questions- M – menthor of mind

  15. Mindfulness is important to me. On the days I don’t go to the gym I do a yoga or a kind of Tai-Chi class. The teacher just changed because of timing conflicts – instead of one instructor for yoga there are now two. Each has a unique spin – I just did a 45 minute online class. 😀

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  16. Autopilot has its uses, but slowing down and focusing more often can lead to a happier and less stress filled life. Thank you for the lovingly done reminder, Sadje! 💞💞💞

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  17. Pingback: A to Z Challenge- Questions- M – Pen and Page

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