A to Z Challenge- Questions- M

My posts in A to Z challenge this April will be on questions!

Why MINDFULNESS matters?


Going through the motions

Hardly noticing what we are doing

Experiencing, reading, or even eating

Can whitewash all that effort into nothingness

Being mindful of even the breath we take

Can exalt it to the level of deep meditation

The two ways of living differ as widely as day and night

With oblivion, every effort seems to not matter at all

And with mindfulness, each act has a deeper meaningful impact





54 thoughts on “A to Z Challenge- Questions- M

  1. It’s hard to be mindful when you are born into an anxious family and have inherited those very tendencies. Nonetheless, I have been consciously searching, lately, for daily opportunities to be mindful – usually just stopping for a few moments to listen to the birds or to notice a person just going about the business of ‘being’. It really does help! I appreciated this lovely reminder this morning, Sadje 🙂🙏

    Liked by 1 person

  2. I don’t have to experience mindfulness in a quiet place all by myself for a half hour or more. Stirring something on the stove, brushing teeth, sorting the laundry are all part of me. Those times should not be wasted.
    To each in his own way.

    Liked by 2 people

  3. Mindfulness is important to me. On the days I don’t go to the gym I do a yoga or a kind of Tai-Chi class. The teacher just changed because of timing conflicts – instead of one instructor for yoga there are now two. Each has a unique spin – I just did a 45 minute online class. 😀

    Liked by 1 person

  4. Autopilot has its uses, but slowing down and focusing more often can lead to a happier and less stress filled life. Thank you for the lovingly done reminder, Sadje! 💞💞💞

    Liked by 1 person

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