My favorite healthy foods

Nuts

Peanuts and peanut butter are my favorite way of consuming nuts. I do like cashews, almonds and walnuts too. Then there are the very costly nuts like macadamia, pine nuts, and hazelnut which aren’t easily available here. I’d gladly eat them if they were given to me as a present!

Fruit

I love most fruits, specially the summer fruits. Mangoes, Melon, watermelon, guavas, bananas, apple! All separately or together in a fruit salad make a wonderful dessert.

Cheese

We all need the calcium from dairy, especially as we are growing older. I like milk in all its forms but cheese is very convenient to eat and has more calcium as compared to other forms of dairy. My favorites are cottage cheese, feta and ricotta cheese, especially in salads.

Whole wheat roti/ naan

I love carbs and whole wheat roti/ naan are great to satisfy hunger and keep the blood sugar in check. Our local diet of roti ( flatbread) with daal ( lentils ) or vegetable curry makes for nourishing and balanced diet.

Dried fruits;

Raisins, dried figs, dehydrated cranberries, dates, and dried plums are good when one is craving something sweet and low cal.

Written for 5 Things Tuesday, hosted by Tanya

#Keepitalive

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