Reblog; Enjoy Chris Hall’s take on WDYS # 130! Exercise in mindfulness — luna’s on line

prompts

breathe in (count to three)breathe out (count to five)close your eyesrepeat imagine yourselfon an empty beachtide coming intide going out breathe in (count to three)breathe out (count to five) take yourselfto that place far awayempty your careson the sand watch as the tidewashes over the beachbreathe in, and againnow exhale ~~~~~~~~ Image credit: Matt Barringer @ UnsplashThe […]

Exercise in mindfulness — luna’s on line

Published by Sadje

I am writing to express my opinion, share my experiences and to maybe provide some insight. My blog is addressing women at 50 ( but men are welcome to read my posts) ,their issues and the questions that come up at this stage in life. I don’t aim to teach, but to learn together.

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