
breathe in (count to three)breathe out (count to five)close your eyesrepeat imagine yourselfon an empty beachtide coming intide going out breathe in (count to three)breathe out (count to five) take yourselfto that place far awayempty your careson the sand watch as the tidewashes over the beachbreathe in, and againnow exhale ~~~~~~~~ Image credit: Matt Barringer @ UnsplashThe […]
Exercise in mindfulness — luna’s on line
Love this 😀
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Thanks again, Carol ann!
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No problem Chris, any time ❤️❤️
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💖
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Yes, I really appreciate this too!! 🤗
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I’m pleased you like it!
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Thanks so much for sharing, Sadje.😊 I wrote this for myself as much as anything else.
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You’re always welcome my friend. It’s a reminder that we all need
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😊💖🤗
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🌺
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