My idea of an indulgent breakfast was to start with a glass of fresh orange juice, followed by eggs and toast, and coffee or tea to finish it off.
This was when drinking juice was thought to be better than having the whole fruit.
But scientists change their minds quite frequently and they came out with this new advice, eat the fruit, all of it. It’s better than just the juice as it contains a lot of benefits when eaten whole.
So though sometimes I indulge myself with a glass of freshly squeezed oranges and kinnos, I mostly eat the fruit whole. This has the advantage of more fiber more vitamins and due to the presence of fiber, its glycemic index is lower too, which means it won’t make your blood sugar spike!