5 Things- Favorite 5 “ Food that is good for you”

prompts

Tanya is the host of 5 Things

This weeks she asks us to share our 5 favorite foods that are good for us;

Nuts;

I love most nuts. My only condition is that they be salted. Cashews, peanuts, pine nuts, pistachios, pecans, walnuts and macadamia are on the top of my list.

Dairy;

Even as a child I liked milk! Yogurt and cheese are also in my favorite list. And of course, cheese means most types of cheese. I don’t like very sharp or smelly cheeses but the rest are always welcome.

Vegetables;

As I am a veggie lover, I like most vegetables. If cooked right, there is no parallel to them. I’d rather have vegetables than meat any day.

Chocolate;

Note some people may say that chocolate is not “good” for us but chocolate in moderate quantities is good for health. Dark chocolate, lifts the mood and is good for the heart too.

Fruits;

Love all types of fruits. Love them together in a big bowl of salad or just by themselves.

What are you 5 favorite healthy foods?

#Keepitalive

#5Things

Published by Sadje

I am writing to express my opinion, share my experiences and to maybe provide some insight. My blog is addressing women at 50 ( but men are welcome to read my posts) ,their issues and the questions that come up at this stage in life. I don’t aim to teach, but to learn together.

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