To live our very best lives- How to manage a bad day.

Wendi of Simply Chronically Ill has asked a question.

brown and white bear plush toy

Photo by Pixabay on Pexels.com

So, without further ado, here is the first question:  How do you handle your very bad days?

Here is my response;

As you have said, Wendi, we all have our good and bad days. That’s life!

Even if one is not suffering from any illness ( but who doesn’t) we still have days when things go haywire. Nothing falls into place or goes according to the plan. What do I do when I am having a bad ( to put it mildly) day?

I have the following steps to combat this sort of situation;

1. I give myself the permission to be unwell. It is human to be sick or ill from time to time. We should go easy on ourselves and take it slow. Relax, take the meds we need and pamper yourself too. After all if we aren’t kind to ourselves, who will be.

2. We are responsible for maintaining our health and keeping ourselves happy as well. Don’t look to family, spouse or children to provide you with care during an illness. Be strong for yourself. Take your meds on time. Take the supplements and get rest. Don’t wear the martyr’s mantel and try to do everything for others when you are unwell. People can take care of themselves if we can’t do it for them.

3. Always, and I stress it, always do something only for yourself. If not every day, then at least once or twice a week. This helps lifts our morale and gives the much needed “me” time.

4. Keep yourself busy. If you’re not well, then try to keep your mind busy by reading some book you love, watch a movie or tv series. Or just meditate and listen to music.

So here are a few suggestion that can make a bad day, menagable.

If you want to answer Wendi’s question, head to her site about.

We all benefit from our shared experiences.

#keepitalive

22 thoughts on “To live our very best lives- How to manage a bad day.

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