Stream of Consciousness Saturday-July 13-2019- Instructions

Keto Diet, prompts

How to make an ice cream sundae;

Pick up your car keys and drive to the nearest outlet of Dairy Queen.

Okay, just kidding.

An easy recipe for Keto ice cream:

2 cups heavy cream

2 Tablespoons cocoa powder

3 Tablespoons xylitol ( artificial sweetener )

Mix them in a I pint mason jar. Closing the lid shake the mixture till it doubles in size, about 5 minutes. Put it in the freezer. Take it out and shake it for 2 minutes after 2 hours. It will be ready in 3-4 hours.

You can top it with sugar free chocolate syrup and chopped nuts.

So it is a genuine recipe and not a joke. I repeat it is NOT A JOKE!

Try it. The carb content of this ice cream is very low. You can substitute cocoa powder with half teaspoon of vanilla extract.

The prompt;

Your Friday prompt for Stream of Consciousness Saturday is “instructions.” Write instructions for anything you know how to do. As detailed or as rambling as you’d like. Enjoy!

In response to;

Stream of Consciousness Saturday-July 13-2019

A Prompt by Linda G Hill

#keepitalive

#socs

Published by Sadje

I am writing to express my opinion, share my experiences and to maybe provide some insight. My blog is addressing women at 50 ( but men are welcome to read my posts) ,their issues and the questions that come up at this stage in life. I don’t aim to teach, but to learn together.

Published

11 thoughts on “Stream of Consciousness Saturday-July 13-2019- Instructions”

  5. I laughed a bit with the emphasis on this not being a joke.

    I guess xylitol makes it seem like one because who knows what it is! LOL — thank you for letting us know. I have been on keto for more than a year now and I didn’t know of it 🙂 I have to learn more keto terms

    Liked by 1 person

    Reply

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