BrewNSpew Café July 1-2019- Watermelon

Diet and Health, prompts

Watermelon is the best fruit which we can consume in this hot season.

Eat it on its own. Digging in with a spoon into the watermelon bowls was something we used to do as kids. An easy way to eat without too much mess.

But it’s a very versatile fruit and there are so many ways to serve it.

A watermelon pizza is a great idea, where you can use your favorite fruits and herbs to top the slices of watermelon cut into wedges.

The water content in the watermelon is around 80-90% with a lot of soluble fiber so it is safe even for people with diabetes.

It fills the tummy and quenches the thirst.

What could be better than this low calorie fruit. A bowl of watermelon has just 40 calories.

So dig in!

Word of the week – watermelon – (noun) – a large oblong or roundish fruit with a hard green or white rind often striped or variegated, a sweet watery pink, yellowish, or red pulp, and usually many seeds. Synonyms – melon, cantaloupe, water melon.

In response to;

BrewNSpew Café July 1-2019

#keepitalive

#brewnspewcafe

Published by Sadje

I am writing to express my opinion, share my experiences and to maybe provide some insight. My blog is addressing women at 50 ( but men are welcome to read my posts) ,their issues and the questions that come up at this stage in life. I don’t aim to teach, but to learn together.

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