“How do you manage or deal with stress? Is there a specific strategy or approach that you’ve found to be particularly effective?”
We are human, so feeling stress is natural for us. The stress can be ;
Physical stress is an outcome of over exerting ourselves. We may have done more than what our body is used to or we have deliberately adopted a regimen to push the physical limits of our body. In such a scenario, a relaxing bath or hot shower and the taking the load off your feet is a great strategy.
2. Mental or Emotional;
Mental stress is a result of trying to address problems which apparently are difficult to solve. We have stress when we face financial problems or employment issues. Kids and family members are often in situations which generate stress too.
Dealing with mental or emotional stress needs a clear headed approach. Sitting back and analyzing the situation always helps to isolate the issue. We need to look into the chaos that is in our brain, and find the trigger. Once we have isolated that we have to decide what we can do about it. Talking to someone we can share our problems always helps. If one cannot talk to anyone then talk to yourself. I often do this. I ask myself questions and find the answers. Like” what can be done about this problem”or “the strategy I am following is right or not” When we ask rational questions, we can identify the core issues and then it becomes easier to decide what to do about it. Staying calm and trying to find the root of the problem can lessen the stress dramatically.
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