For me the word cyclemeans the endless cycle of yo-yo dieting. I have been dieting nearly all my adult life. But is has always been a cycle of weight loss accompanied by weight gain the moment I would stop the diet.
My advice to people attempting to lose weight, don’t go on a diet, change you way of eating. It’s only through lifestyle changes that a permanent solution can be found for people who cary more than the required weight.
I am writing to express my opinion, share my experiences and to maybe provide some insight. My blog is addressing women at 50 ( but men are welcome to read my posts) ,their issues and the questions that come up at this stage in life. I don’t aim to teach, but to learn together.
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