Who doesn’t want to be happy? We all do! But what exactly is happiness? Happiness is described as a state of being happy!!! And then again, what is being happy? Happy is equivalent to a state of joy or pleasure
So now that we know what is the emotion that is happiness, how to achieve it? And why do we have to attain this state of mind?
The usual expectation people have about a good life is, that it is a happy life. I agree with you and so would about 99% people in this world. But what makes a person happy is a big variable. If riches are one person ‘s idea of a happy life, a good home/ marriage would be another ‘s. A great and fulfilling job can be the ideal happy life for someone else. And so on and so forth.
We usually base our expectations of being happy on certain conditions and circumstances in life. Nobody would expect to be happy just because he/ she felt like it. Except a CHILD!!! And here lies the difference which is between adults and children. We are gradually programmed to co-relate the happiness with other things in life, like success, money , a good home or a congenial environment. This conditioning changes our perception of joy and pleasure. A child can be happy for no reason other than he/ she is feeling buoyant. Children have not yet learned that they need certain conditions to make them happy. I guess what I really want to say that the pure un-adulterated feeling of joy or happiness need not be an elusive phantom to be chased all our lives. Joy can be found in every thing around us, we just need to perceive it. A beautiful vista, a bird’s song, the laughter of a child or a loved one can bring us untold joy, only if we open our hearts and minds to it.
The onus of being happy should lie on our own shoulders. ( Or in our own perceptions). Don’t give others this job. Decide to be a person who can look for joy and pleasure in little things in life. Don’t wait for earth shattering events to experience the highs of pleasure. Find your happiness in little day-to-day event. For example:
1. Getting up at time in the morning
2. Finishing your daily chore on time
3. Having a good meal
4. Listening to your favorite song
5. Reading an inspiring book
6. Seeing a good movie
7. And my favorite, have a good talk with your bestie!
These are a few of the things, ( I am sure , once you start thinking on these lines, you can find many more) and situations where joy and happiness is just waiting for you to find it!
Another thing much ignored in today’s life is the feeling of contentment! It is much more valuable than transitory happiness. Contentment or peace can bring never-ending happiness as it means that we are satisfied with our lives. We are now at that place in life where little disappointments have no power to disturb us. We have done a good job and are proud of it!
Wishing happiness and joy to you all.
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